Friday, April 8, 2011

Diabetic Recipes : Crab Claws with Cocktail Dipping Sauce

(makes about 48 pieces)

Ingredients

  • 3 pounds snow crab claws, about 16 crab claws per pound
  • 1 12-ounce bottle chili sauce
  • 3-4 tablespoons fresh or bottled horseradish, or to taste
  • 3-4 tablespoons fresh lemon juice
  • 1½ tablespoons Worcestershire sauce
  • 2-3 drops Tabasco sauce

Preparation:

  • If crab claws are frozen, defrost overnight in the refrigerator or for 2 to 3 hours at room temperature. Chill thoroughly.
  • Combine remaining ingredients, using the lemon juice to rinse any remaining chili sauce from the bottle. Place the mixture in a small serving bowl. Cover and refrigerate until ready to serve.
  • To assemble, arrange claws in a bed of chopped ice, accompanied with the bowl of sauce for dipping.

Nutrition score per serving 2-claw serving + 1 tablespoon sauce:

38 calories (7% calories from fat), 5 g protein, trace total fat (0 saturated fat), 4 carbohydrates, 0 dietary fiber, 14 mg cholesterol, 272 mg sodium

Diabetic exchanges:

½ very lean protein, ½ carbohydrate (1 vegetable)

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