Baked Cajun Chicken

(makes 4 servings)

Ingredients:

• 1½ to 2 lb.split chicken breasts, cut off skin and discard
  
• ½ tsp. dried thyme, crushed
  
• Nonstick spray coating
  
• ¼ tsp. garlic salt
  
• 2 Tbsp. nonfat milk
  
• ⅛ tsp. ground white pepper
  
• 2 Tbsp. onion powder
  
• ⅛ tsp. crushed red pepper
  
• ⅛ tsp. ground black pepper
  

Preparation:

• Spray a 13 x 9 x 2 inch baking dish with nonstick cooking spray.
  
• Arrange the chicken in the dish, meat side up. Brush lightly with milk.
  
• Mix onion powder, thyme, garlic salt, white pepper, red and black pepper in small-size bowl. Sprinkle over chicken.
  
• Bake in oven at 375 degrees F until the chicken is cooked through (about 45 minutes).
  

Make 4 Servings:

Diabetic Recipes Amount Per Serving: 166 Calories, 25 g Protein, 0 g carbohydrates, 6 g fat
Diabetic Exchanges: 3 Lean Meat