Crispy Chicken

(makes 4 servings)

Ingredients:

• 1 cup cornflakes, crushed
  
• ¼ tsp. thyme
  
• ¼ tsp. pepper
  
• 1 lb. skinless, boneless chicken breast
  
• 3 tsp. margarine, melted
  

Preparation:

• Preheat oven to 400 F.
  
• Mix together cornflakes, thyme and pepper. Rinse chicken thoroughly and pat dry.
  
• In a 13 x 9 x 2-inch baking pan, place chicken, breast side up. Brush chicken with margarine.
  
• Sprinkle cornflakes on top of chicken breasts. Cover with a lid or a large sheet of foil tucked under the sides of the pan.
  
• Bake about ½ hour. Carefully remove foil, then bake, uncovered, for another ½ hour.
  

Make 4 Servings:

Diabetic Recipes Amount Per Serving: 202 Calories, 26 g Protein, 6 g carbohydrates, 7 g fat, 73 mg cholesterol, 173 mg sodium
Diabetic Exchanges: ½ Starch, 3 Lean Meat