Herbed Chicken Bites

(makes 5 servings)

Ingredients:

• ¼ cup plain dried bread crumbs
  
• 2 Tbsp. grated Parmesan cheese
  
• 1 Tbsp. all purpose flour
  
• 1 tsp. dried oregano
  
• 1 tsp. dried basil
  
• ⅛ tsp. ground white pepper
  
• 2 Tbsp. low fat 1 percent milk
  
• 2½ cups (about 1¼ lb.) boneless, skinless chicken breasts, cubed
  

Preparation:

• Preheat oven to 375 degrees F. Spray baking sheet with nonstick cooking spray.
  
• In quart sized zippered plastic bag, add bread crumbs, cheese, flour oregano, basil and pepper; shake to mix.
  
• In medium-size bowl, add milk and chicken pieces, stir to coat.
  
• Place 4-5 chicken pieces in bag and shake gently until lightly coated.
  
• Place on prepared baking sheet, then repeat with the remaining chicken.
  
• Bake for 30 minutes or until golden brown.
  

Make 5 Servings:

Diabetic Recipes Amount Per Serving(5 pieces): 163 Calories, 28 g Protein, 5 g carbohydrates, 3 g fat, 66 mg cholesterol, 158 mg sodium
Diabetic Exchanges: ½ Starch/Bread, 4 Very Lean Meat